It is a plant with many interesting properties. However, does curcuma have an effect on weight loss? You will learn about this and other things related to this spice from the text below.
Table of contents
- What is turmeric?
- The composition of the Long Oyster
- What properties does curcuma have?
- Turmeric vs. sight
- Curcuma and slimming
- Turmeric in the kitchen
What is turmeric?
For start, it will be pure “encyclopedic” knowledge. It can be useful after all. Turneric, it is the name of the plant, it grows wild in India. However, crops can be found in many countries with tropical climates. Curcuma longe is found under several names. Curcuma is the most popular one here. But it is also saffron and Indian oyster.
Curcuma reaches up to one meter high. It has very distinctive flowers, namely yellow with a tubular calyx. But all the power of this plant is hidden in the rhizome. It is interesting to add that the first information about using it as a spice comes from the 6th century BC.
Composition of Curcuma Longe
This plant is so willingly used in natural medicine. Firstly, turmeric is a lot of antioxidants. Among them, turmeric is the most important. Antioxidants do a lot of good in our body. First of all, they combat excessive free radicals. The latter, among other things, accelerate the aging process.
Another component of turmeric is a group of B vitamins. Riboflavin and pyrodixin are the most common here. B1, B3 and B9 are also present. But this is still not the whole composition of turmeric. From the vitamins worth mentioning are still E and K. The latter, for example, is important for blood clotting.
There are also elements in turmeric. These include zinc, iron, magnesium and calcium. There are also deposits of carbohydrates, proteins and fats in this plant. The latter is about 5%.
What properties does curcuma have?
So let us get to what the most interesting properties are here. The rich composition suggests a lot of skprperties. One of the most frequently mentioned qualities is to support the brain. That is because of the curcumin mentioned above, among other things. But that is not all. This antioxidant can protect you from Alzheimer’s disease. Research on this is really advanced. You can read a little more about it here.
Another property of curcuma is related to cancer prevention. And it is not a cancer attacking just one part of our body. The composition helps protect against, among other things, cancers:
- the oral cavity
Curcuma also shows strong antiviral activity. So it is helpful in treating infections that usually attack us in the autumn-winter period. But that is not all, because this plant can also fight bacteria and some fungi. And there is no mention of the fact that turmeric supports the body’s immunity. So it can be one of the elements of prevention.
Turmeric vs. sight
This time we are talking about a certain group of properties associated with our eyes. Curcuma has ingredients to treat conjunctivitis. In this case, however, it is worth adding that this use of the plant is still under investigation.
Curcuma is also combined with the fight against dry eye syndrome. The treatment of the latter problem focuses on moisturizing. Turmeric is also supposed to be helpful in case of glaucoma. As with conjunctivitis, this is still being researched.
Curcuma and slimming
It is time for the most interesting topic here. Can you use this spice during weight loss? Not only can you do that, but you even must. Curcuma supports the digestive system on several levels.
First of all, it supports the production of stomach juices. This speeds up the metabolism. It also assimilates the individual ingredients. Usch as those supporting fat burning.
Another property is related to liver function. Ingredients in the turmeric support this organ very strongly. What does it matter during weight loss? An efficient liver means that toxins are more quickly “ejected” from the body. It can lead to a serious problem with losing weight.
That is why detoxification is recommended before we decide to lose weight. Anyway, too many toxins are a problem for the body in general. The propblems range from weakened concentration, hair loss to weakened immunity.
Let us go back to turmeric. It is a natural way to support weight loss. In principle, it has no side effects. Which, of course, does not mean that it can be used without any help. Rather, pregnant women should avoid this spice.
It is also not recommended for gallstones. Its presence on the menu can cause more pain An allergy to curcuma precludes its use. And I do not mean just adding it to the food. You are about to find out.
Turmeric in the kitchen
It is not only a spice, but also a natural dye. On product labels it is entitled as E-100. It can be found in real things. These include pasta, yoghurt, fish sticks, frozen desserts, jams and jam. And that is still not all. Curcumin is also used in some drinks and… sausages and pâtés. It is a big spread, right?
When it comes to seasoning, it is mainly an ingredient in Indian dishes. It will be used in meat dishes made from lamb, but also poultry. It is often added to dishes with rice, such as curry dishes. Here, the set of spices including turmeric is often defined in this way. Dishes of this type contain vegetables, fish, cheese and sauce – the base. It is best to add curcuma when cooking at the beginning. This allows you to get the full flavour out of it.